Eating nutritious and delicious meals is key to promoting health and vitality. Here are three recipes packed with wholesome ingredients to nourish your body and support overall well-being:

1. Quinoa Salad with Roasted Vegetables

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 small sweet potato, peeled and diced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups baby spinach
• 1/4 cup chopped fresh parsley
• 1/4 cup crumbled feta cheese (optional)
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the sweet potato, bell pepper, zucchini, and cherry tomatoes with olive oil, thyme, salt, and pepper.
3. Spread the vegetables in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned.
4. Meanwhile, combine the quinoa and water or vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
5. In a large serving bowl, combine the cooked quinoa, roasted vegetables, baby spinach, and chopped parsley. Toss gently to combine.
6. Sprinkle crumbled feta cheese over the salad if desired.
7. Serve the quinoa salad with lemon wedges on the side for squeezing over the salad before serving.

2. Green Smoothie Bowl

Ingredients:

• 1 ripe banana, frozen
• 1 cup frozen mixed berries
• 1 cup baby spinach or kale
• 1/2 avocado
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk or coconut water
• Toppings: sliced fresh fruit, granola, nuts, seeds, shredded coconut

Instructions:

1. In a blender, combine the frozen banana, mixed berries, baby spinach or kale, avocado, chia seeds, almond butter, and almond milk or coconut water.
2. Blend until smooth and creamy, adding more liquid as needed to reach your desired consistency.
3. Pour the smoothie into a bowl and top with sliced fresh fruit, granola, nuts, seeds, and shredded coconut.
4. Enjoy immediately with a spoon!

3. Baked Salmon with Lemon-Herb Quinoa

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 2 tablespoons chopped fresh parsley
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, salt, and pepper.
4. Brush the lemon-herb mixture over the salmon fillets.
5. Bake the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
6. Meanwhile, in a saucepan, combine the quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
7. Fluff the cooked quinoa with a fork and stir in the chopped fresh parsley.
8. Serve the baked salmon with lemon-herb quinoa, and lemon wedges on the side for squeezing over the salmon before serving.

Enjoy These Nutritious and Delicious Recipes!

These recipes are not only delicious but also packed with nutrient-rich ingredients to support your health and vitality. Whether you're looking for a hearty salad, a refreshing smoothie bowl, or a satisfying seafood dish, these recipes have got you covered. Experiment with different flavors and ingredients to create meals that nourish your body and uplift your spirit. Here's to health and happiness!